These AMAZING nachos are delicious and nutritious! They are something you can easily make with your kiddos and be sure they will DEVOUR!

WOW..This decadent, rich and silky smooth cheesecake is... EVERYTHING!

These moist muffins are zesty and soft with a sweet and nutty texture! Perfect for all occasions and the kids LOOOOOOVE them!

Looking for a show-stopping brownie recipe? This recipe will knock your socks off... and your hat! Once you have used this recipe - you won't go back!

These Marvellous Meatballs are a firm family favourite! They are packed full of flavour and veggies - nutritious AND delicious!!

Yum is all we can say! This rich and creamy, sweet and zesty treat is definitely on the 'Must try' list!

OH MY GOODNESS! If you love tacos - get ready to take them to the NEXT LEVEL! This is an amazing recipe for the whole family to enjoy!

This DELICIOUS recipe is creamy, cheesy goodness! It's a super easy recipe for kids to make at home with their grown up's too and one that the whole family can sit and enjoy together!

These enchiladas are a great recipe for children to help with! They are packed full of nutritious foods and flavour and something that the whole family can enjoy!

This beautiful snack is packed full of yummy goodness with lots of opportunities to make them pack a nutritional punch! This is a great recipe to involve your children with and makes an amazing lunchbox snack too!

These Samosas are a delicious snack filled with goodness and flavour that you can make at home with your kiddies!

This recipe is one to do at home with the kids! These sushi rolls make a great meal or nutritious snack and are quick and easy!

This amazing pizza recipe is one the whole family can get involved with! It's fun, hands on and DELICIOUS! This recipe is one to do at home with the kids! These sushi rolls make a great meal or nutritious snack and are quick and easy!

Do you feel like your child could THRIVE in the right environment? Are you looking for what that could be? Do you think they would benefit from creative learning, hands on experiences and confidence building? Can we let you into a secret?.. We have the answer – Seriously! This blog is going to be a …

The magic of learning with food! Read More »

Hi everyone! For those of you who haven’t met me – I am Jess and I am founder of Cook n Create, a mobile cooking school for kids here in Adelaide! I have a First Class BSc degree in ‘Food science and Nutrition’ and am a qualified and vastly experienced High School Food and Nutrition …

The importance of Protein in kiddies – made easy! Read More »

“I cannot get my child to eat veggies” “My child will eat carrots and peas and that is IT! “My kiddo is a fan of BEIGE foods!” “My kids love fruit.. veggies.. not so much! Sound familiar? Yep? Well my friends.. Jess to the rescue! You should also check out my blog on ‘How to …

Hidden veggie smoothies that the kiddos will LOVE and DEVOUR! Read More »

My name is Jess and I am a mummy to a 3 and 5 year old. This article comes from the heart, it comes from a heart that has been there, lived it, cried (every meal time at one stage!) and from a mummy who has hidden in the pantry and counted to 10… and …

How to deal with a Fussy Eater Read More »

This should literally be THE easiest thing I’ve ever written shouldn’t it but it’s soo hard to do a “meet me” without sounding all gross and cheesy and I really don’t want that, so.. stick with me and I am just going to launch in! (I’ll chuck in some jokes to make it a fun …

Meet Jess – Founder of Cook n Create! Read More »